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I Przygotowanie ogólne

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  • Jumping jacks


    Compact, Core, Mobility, Power, Strength, WOD
    ready to go

  • Arm circulation


    Compact, Core, Mobility, Power, Strength, WOD
    ready to go

  • Skip A


    Compact, Core, Mobility, Power, Strength, WOD
    ready to go

  • Skip C


    Compact, Core, Mobility, Power, Strength, WOD
    ready to go

  • Forward march in a hop


    Compact, Core, Mobility, Power, Strength, WOD
    in progress, no video

  • Skip A & C


    Compact, Core, Mobility, Power, Strength, WOD
    in progress, no foto, no video

  • Crossover step


    Compact, Core, Mobility, Power, Strength, WOD
    in progress, no video

  • Abduction step


    Compact, Core, Mobility, Power, Strength, WOD
    in progress, no video

  • Side step


    Compact, Core, Mobility, Power, Strength, WOD
    in progress, no video

  • Open-close arms


    Compact, Core, Mobility, Power, Strength, WOD
    in progress, no video

  • Run


    Compact, WOD
    in progress, no video